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Improving the lives of local children and families

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Yoga

New Iyengar Yoga classes starting Quaggy and Sherington Children's Centres

The Iyengar method is a deep and empowering way to:

  • Increase your energy levels
  • Improve your posture
  • Stretch, strengthen and tone your muscles
  • Improve your flexibility, balance and concentration
  • Improve your circulatory, lymph and nervous systems
  • Eliminate toxins and decrease the risk of disease
  • Sleep better
  • Calm your mind
  • Create healthier choices

Focus on alignment and the use of props make this method suitable and safe for everyone. All abilities welcome to this friendly class.

Creche available.

Term time only.

Payment for the terms worth of classes is required before starting the group and is non-refundable.

Mats and props provided.

Times

Quaggy Children's Centre Mondays 1.00 - 2.00

Sherington Children's Centre Tuesdays 1.00 - 2.00